PLAN
Single Routine
Your personalized routine, ready instantly.
One-time download, content never expires
Includes routine
No nutrition
No periodic tracking
Built for anyone who wants a serious routine right away, without committing to ongoing tracking or a monthly fee. Answer the science-based questionnaire once, the engine calculates your split, volume and progression, and you get the full result immediately, with permanent access to the document.
What's included
- ✓ Full science-based questionnaire (goal, level, injuries, available equipment)
- ✓ Routine generated instantly by the rule engine, not a generic template
- ✓ Progression already calculated week by week, not just for day one
- ✓ Download as HTML and PDF, permanent access
- ✗ No nutrition plan
- ✗ No tracking or further adjustments
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