PLAN
Quarterly Routine
Three months of progression, already planned.
Content for 3 months
Includes routine
No nutrition
No periodic tracking
Same as the Single Routine, but built for anyone who wants to complete a full training cycle without recalculating anything themselves: the engine schedules in advance how volume increases and when to deload, in a single payment covering the three months, no fees.
What's included
- ✓ Everything in Single Routine
- ✓ Progression planned for 12 weeks, deload included
- ✓ Download as HTML and PDF
- ✗ No nutrition plan
- ✗ No tracking or further adjustments
OTHER PLANS